Where compression gear does show significant exercise benefits is with regard to recovery. In other words, if you think they’ll improve your running, they might, in fact, actually improve your running. A 2020 scientific review of the sports-related effects of wearing compression socks found that wearing them “during exercise improved performance in a small number of studies.” However, that research was limited in size and survey group for the most part, studies have concluded that the socks don’t have a significant influence on run performance, though there might be some placebo-effect improvements. Over the years, a number of clinical studies have been conducted to determine whether compression socks and clothing have an effect on running performance and recovery, as sock-makers have claimed. This is why you’ll find medical-grade compression socks with very firm gradient compression, which work to keep fluid and blood circulating from the legs. For those with more serious circulation problems, aching and swelling is common, and varicose veins can form. “However, prolonged standing or sitting may evoke mild dysfunction in venous return” and disrupt the process. Tonnessen says this flow is normal for most healthy adults. That’s because they can “help augment venous and lymphatic return in the legs,” which are “the primary vascular systems that return fluid and blood from the lower legs,” says vascular surgeon and runner Dr. In the medical world, compression socks have proven function when it comes to aching and swelling in the legs.
How Do Compression Socks Work-And Do They, Really?
Here are a few other things to keep in mind when you’re shopping for compression socks. Beyond that, there’s a world of choice between different socks and how much compression they offer, what kind of performance fabrics are used, antimicrobial and wicking properties, breathability, and cushioning. Some socks are designed to be worn during running, others are for the hours and even days after your big event, and still others are for medical uses beyond sport, like battling edema, varicose veins, and Deep Vein Thrombosis (we recommend sticking to the running-specific models, unless you’ve been diagnosed with these). Aside from the sensation of your legs being drawn into a cozy, supportive hug-almost like a weighted blanket for your active muscles-the compression can actually improve blood flow, which might even give your legs an energized sensation.
Benefits of compression socks for working out pro#
Compression socks don’t just look pro as heck-they can also boast post-race performance and recovery benefits.